Women in Golf
By Fiona Donald
I used to hit the ball so well! Now I’m lucky if I hit it onto the fairway!”
That’s the number one issue I hear from the ladies I work with. They're so frustrated that their golf swing and therefore their game has deteriorated over the years.
And the fact is - we do slow down as we get older, and our ability to move well can decrease too…. BUT! It doesn’t have to be that way.
How many of us are guilty of turning up to the golf course, standing on the first tee, swinging at the ball and hoping for the best? Without warming up. Without preparing ourselves physically or mentally for the game we’re about to play.
GOLF IS A SPORT!
And as with all sports, we get the most out of it when we are FIT!
I’ve spent the last year or so learning and teaching some of our local women how to get themselves fit for golf, and I am now offering a monthly membership - I take all the guesswork out - all you need to do is turn up and follow along!
I’ll be delivering 3 golf specific workouts per week - all done live on Facebook - if you can’t make it live - that’s fine! The workouts will live in our private Facebook community and you can do them in your own time.
I’ll be doing these workouts in my lounge with minimal equipment - to make it as easy and accessible as possible for you to join in.
The membership will cost $20 NZD per month - and if you find that it’s not for you, you can cancel at any time.
If you are not already in my free facebook community you can join here :>>
https://www.facebook.com/groups/befitandstrongforgolf
Hopefully you are all warming up before you play golf, but if not - you can download my warm up guide here: >>> https://fionadonald.click/guide
You can also find out more about me and what I do here:>>> www.elevatewellness.co.nz/elevateyourgolfformula
Happy Golfing!!
Fiona
Fiona Donald
+64 21 662 702